To achieve good overall health, it is important to carry out intestinal cleansing as often as possible. Retention of waste material is dependent on the food consumed and how often an individual has a bowel movement. As such, there are incidences in which more than ten to extremes of fifteen pounds of combined stuff such as gas, water, and foods that could not be digested accumulate in the intestines leaving an individual far below optimal health.
Start With a Bowel Cleansing
This should be the first step to a successful intestinal cleansing process and for some serious reasons. The colon is one of the most important organs when it comes to waste disposal. If by chance the colon is clogged with layers of waste material then it subsequently affects the bowel movement. This is largely attributed to years of consuming foods low in fiber and rich in sugars and fat that aid in the subsequent build up of fecal matter. Due to this, the digestive process is slowed down and the body is not able to absorb nutrients and water creating an environment for bacteria, which leads to other complications such as headaches, abdominal bloating and in some cases liver disease. This can be effectively reversed however by cleaning out the colon.
General Overview for Intestinal Cleansing
Intestinal cleansing involves the flushing of the colon and as such, helping to ensure that the process is carried out without any difficulties or discomforts and that the desired result is achieved. Eating probiotics food, which contains healthy bacteria such as kefir, miso, and yogurt. In addition to this, it will also boost the whole immune system. The diet is also another important factor in cleansing the intestinal system; fruits, vegetables, whole grains, nuts and beans are considered among the most effective foods in cleaning out the system. Water is one of the most natural and most reliable ways of cleansing the intestines. Taken in the right quantity, water plays a very important role in easing the bowel movement.
Cleansing the Colon
When carrying out intestinal cleansing, following through a specific cleansing procedure for the colon is advisable. This is because of all the digestive system, the colon is where most bacteria, residues of drugs and other parasites will be lodged. The best way to go about cleansing the colon is by using natural colon cleanse products. Organic apple juice mixed with bentonitea and whey powder is known to cleanse the colon. Epsom salt when mixed with water is a good laxative that will loosen all the fecal matter that has piled up in the colon for release. Grape fruits, apple teas, lemons, oranges, limes and lemons are also among some of the natural products, which are known to cleanse the colon in a short span of time.
Attaining a completely cleansed out intestinal system may not be an easy task but it is a necessary one. The overall health of the body is highly attuned to a clean system that allows the absorption of important minerals and waters in the body and this cannot be achieved if cleansing is not carried out. Ensure that at the very least, one cleansing procedure like the DrFloras colon cleanse is done in every three months and stick to a healthy diet.
Tags: Intestinal Cleansing