Detoxing has been hailed as amazing by celebrities and cubicle-mates alike. Some make it sound brutal, while others brag it was no big deal. But regardless of the process, all detoxers can agree on one thing: the results are worth it!
Bikini season may be halfway over, but if you’re ready to trim down or enhance that summer glow, detoxes provide results that can be felt and seen. By allowing your digestive system and supporting organs to take a breather, detoxes promote the elimination of residual fecal matter and toxins. This results in increased circulation, enhanced immune systems, boosted energy, and even improved skin and hair quality. Yep—you pretty much shine from the inside out.
How do you start a detox?
You should always consult your physician before attempting any modification to your diet. Furthermore, it’s vital to ease your body into this cleanse so you don’t shock your system. Remember—you want to be as comfortable (and approachable) as possible! We suggest:
- Lightening up on your diet by going vegan for a few days before. It’s also wise to incorporate hot water with lemon in the morning to replace your latte. Caffeine is a big no-no during detoxing, so reducing it now makes it less overwhelming. Try a mid-afternoon green tea if you need a pick-me-up!
- Setting an appointment at the sauna. Enhance your detox by sweating out toxins in a hot sauna or steam room. Of course exercising is great, but detoxing can take a lot out of you so the less exertion the better. Plus, it feels like a reward for getting on the right track to healthy living.
- Staying hydrated. The best way to rid your body of toxins is to keep something flowing through it. And what’s better than refreshing, all-natural H20? In fact, it’s vital that you focus on hydrating throughout any detox regimen or you could put your body in serious risk.
Feeling more at ease about detoxing now? Then it may be the perfect time to learn a bit more about how DrFloras has been named the number one reviewed cleanse for detoxifying the body. Make the most out of your life with DrFloras: the healthiest way to detoxify your body!
