The Best Remedy for Constipation
Constipation is a lot more common than people sometimes realize, and it is definitely more common than it should be. A fact that surprises most people is that we should be having bowel movements more regularly than we think. In fact, some health experts say the proper ratio of bowel movements to meals is 1 -to- 1. In other words, we should be moving our bowels at least 3 times a day, which can come as a surprise to people who think that once a day is plenty.
If you’re suffering from constipation – and most people do at some point in their lives – undoubtedly, you’re looking around for the most effective relief you can find. Constipation has been a problem throughout all of history, and scores of methods for relieving constipation have been developed. Not all of them are effective, though, because the majority of them fail to address the primary cause of constipation. Thus, before choosing any method of constipation relief, it is important to find out why we get constipated in the first place.
What Is Constipation?
Constipation, to put it simply, is trouble having a bowel movement. You’re probably already familiar with the signs: only “going” once every few days, straining to get anything out, feeling “full” even after you’ve gone, feeling cramps or even pains in your intestines. Often there are other effects of constipation that we don’t necessarily realize are connected, like bloating, muscle aches from straining, and fatigue.
Even worse, constipation can cause serious health problems. Incomplete bowel movements can cause dysfunction in the entire digestive system, which means your body is not as effective at properly digesting waste or removing toxins. Undigested waste that hasn’t been purged from the body stays back in the colon, and begins to decay. Over time, this fecal matter will form a hard plaque like coating on the walls of the colon. The more fecal matter that is retained in the body, the thicker the plaque buildup.
Therefore, what you have is a vicious cycle where constipation leads to the accumulation of buildup in the body, which in turn narrows the colon making it impossible for waste to be expelled naturally, thereby intensifying the constipation. This backed-up digestive system can give bacteria and other bodily nasties a great breeding ground, and a stage to spread illness throughout the body.
Ineffective Constipation Treatments
Most of the commonly known, popular constipation relief measures, like laxatives, fail to consider this toxic fecal matter buildup, and do nothing to remedy this dangerous threat to your digestive system and your health. If you have spent years depending on laxatives for constipation relief, it might be time to make a change.
Unfortunately, the only constipation relief that most people are even aware of is a range of laxatives, both herbal and synthetic. These laxatives offered temporary relief (at best) to sufferers of this uncomfortable condition, making stools soft enough to be passed without discomfort or stress. However, as soon as the effects of the laxative wore off, the constipation returned, making individuals dependent upon these over-the-counter medicines.
Because of this, and for several other reasons, doctors do not recommend the continual use of laxatives. To understand the dangers of long-term dependency on laxatives, it’s important to first understand how laxatives work, and the different types of laxatives available.
Laxatives come in two forms; oral medications or rectal medications, like suppositories or enemas, and will work in one of two ways. Some laxatives are bulk forming, which increases the bulk of your stools making them easier to pass, while other laxatives work to stimulate intestinal muscles to eliminate stools. The latter method is particularly hazardous for your body and long-term health.
Laxatives Are Only a Temporary Solution
Think about it. What you’re doing when you take a stimulant laxative is introducing an artificial stimulant into the body which, through a range of methods, enables you to have a bowel movement. Nature didn’t intend for you to depend on external medications or enemas to eliminate waste. Your body is equipped with a perfectly adequate waste elimination system.
As mentioned before, taken over a long period of time, any laxative is dangerous. Just because they are available over-the-counter, without the need for a prescription, does not mean they are necessarily safe or reliable. No matter what form they take or how they work, all laxatives have been found to have side effects. These can range from mild symptoms, like bloating, diarrhea, and gas, to more serious and severe effects like fainting spells and cramping. In addition, laxatives can interfere with certain medications, causing complications. Stimulant laxatives can also decrease the ability of the colon to contract naturally, and in the end can actually increase the symptoms of constipation. Laxatives can even damage the nerves of the large intestine, and have been linked to rectal bleeding.
The next time you are thinking of taking a laxative to help your constipation, stop and reconsider. The laxative you are turning to for help can actually cause more harm than good, and cannot offer a long-term solution to chronic constipation.
Fiber Supplements Require Discipline
However, there is hope. Several safe, natural remedies are available to help lessen the effects of chronic constipation, but all of them should be used in conjunction with the only effective, long-term solution for constipation. Don’t take chances with your health. Permanent relief for constipation can be as easy as having a colon cleanse.
Health experts will tell you that you should take more fiber, drink 8 – 10 glasses of water, and generally eat healthy in order to avoid constipation. This is excellent advice, but we all know how difficult it is to stick to a healthy diet. A 24/7 work schedule, responsibilities at home and all the other challenges that life throws at you, and before you know it, you’re back to your old eating habits.
Additionally, if you’re taking fiber supplements to ease your constipation, you will have to significantly raise your intake of water, or else you run the risk of worsening your constipation. Fiber, which provides roughage to the digestive system, needs lots of water in order to be effective. If you don’t drink the recommended amount of water, you may find yourself suffering from even more severe symptoms of constipation. You could spend an entire lifetime trapped in a series of vicious cycles where your faulty intake of fiber leads to worsening of your symptoms. The fatigue that you feel when constipated makes you even more stressed, which worsens the symptoms again.
Permanently and Easily Relieve Your Constipation
Luckily, there’s a way out of this. While all of these measures are helpful and should be adopted to assist in preventing future constipation and improving your overall health, a colon cleanse has been found to be the only effective and long lasting remedy for constipation. Unlike regular laxatives which merely add bulk to the stool or stimulate intestinal muscles to induce a bowel movement, an effective colon cleanse product, like DrFloras®, gets to the root of the problem – colon blockage. Moreover, unlike some other colon cleanses, with DrFloras® you will notice you’re going to the bathroom more often than before, and don’t find it as hard to pass stools, within a few days. In a little over 2 weeks, you’ll see years of toxic fecal matter buildup eliminated from your digestive system.
Remove Harmful Chemicals
It’s important to understand that a colon cleanse removes not only the undigested food that’s stuck in your colon, but also gets to all the chemicals and toxins that have been accumulated in the colon too. These toxins if left in the colon can, over time, seep into your other organs, and into the bloodstream. A colon cleanse like DrFloras Colon Cleanse will leave your colon free and breathing easy, the way it’s meant to. With 100% all-natural ingredients, DrFloras® Colon Cleanse is gentle on your system, and has absolutely no side effects.
No Extra Effort for Great Results
A complete colon cleanse using DrFloras® Colon Cleanse, and supporting cleanse products, works with your own bodily functions to expel toxic fecal matter buildup, and relieve your constipation. Including DrFloras® Bowel Enhancer, Probiotic formula, and Parasite Defense will help boost and support your body’s natural defenses against the negative effects of constipation and help your body to process waste effectively and absorb nutrients normally.
The bottom line is that a thorough and complete cleansing of the colon is essential to any kind of natural, long-term relief from constipation. The reasons are simple, but they have to do with the way the colon functions. Think of your digestive system as “plumbing” – when you’re constipated, your bowels are clogged, and no matter what you pour down the drain, they are going to stay clogged unless you tackle that particular problem directly, and that’s just what the DrFloras® system does.
You’d be amazed what a complete internal cleanse can do for your symptoms. What do you have to lose, besides your suffering?
Other Articles on This Topic:
– Constipation and Health
– All About Constipation: Causes and Relief
